Category : Food

How to Eat Healthy when Travelling


Many people are fond of eating on stop overs as they travel, which is not such an advisable way of doing things. Eating is not bad, but it can be risky to your health if you do not watch what you eat when you are out there. There are some foods you really need to avoid, as they may cost you adverse health impacts.

Raw Deal

Fruits and vegetables are great for you, b ut in places where the water isn’t safe to drink, raw produce is best avoided. Crops are often watered with tainted water, and raw ingredients are often cleaned with unsafe tap water. Full Post